Showing posts with label listen. Show all posts
When We Listen
June 8, 2008
Sometimes when I walk among the world of the two legged, I see and hear many things. Often I have noticed that people get so caught up with their lives that they tend to miss out on the simple things that bring great joy, peace and a feeling of well being. The world and the events that take place around them cause them to become faint with worries and as they slowly lose themselves and become completely consumed by the things going on around them, they forget the simple things that bring inner peace and happiness.
Things such as feeling the gentle breeze upon their exposed flesh and as it blows through their hair gently tossing it from side to side. The sounds of the birds as they welcome the rising sun and the fragrance of the flowers after a gentle rain. I look around me and I see things great and small. I realize that they're a part of me and that I, too, am apart of them. We exist together for we are apart of all that is and all that remains. I walk hand in hand with my life mate and we have come to learn that if we lose ourselves in the fears and worries of the events that are so readily pushed upon us, we also lose track of who we are and where we're going.
Sometimes we must just stop and take time to smell the rose. We need to catch our breath and to just enjoy life and its simple pleasures. Today I walked into my back yard and though I could hear the siren of a police car and also that of an ambulance, I listened to the wind blowing through the palm trees and the birds as they sang. I watched the clouds as they drifted endlessly by on the bluest sky. Inside me I felt the flutter of my heart as it became as one with my surroundings. I felt the air rush into my lungs and for just a brief moment I heard my heart sing.
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Email this postPlease Hear What I Am Not Saying
May 26, 2008
Don’t be fooled by me. Don’t be fooled by the face I wear. For I wear a mask, I wear a thousand masks, masks that I’m afraid to take off and none of them is me. Pretending is an art that’s second nature with me. I give you the impression that I am secure, that all is sunny and unruffled with me, within as well as without, that confidence is my name and coolness is my game, that the water’s calm and I’m in command and that I need no one. But don’t believe me.
My surface may be smooth, but my surface is my mask, ever-varying and ever-concealing. Beneath lies no complacence. Beneath lies confusion, and fear, and aloneness. But I hide this. I don’t want anybody to know it. I panic at the thought of my weakness exposed. That’s why I frantically create a mask to hide behind – a nonchalant, sophisticated facade to help me pretend, to shield me from the glance that knows.
I know that such a glance is my salvation. I know that if it is followed by acceptance, if it’s followed by love, it’s the only thing that will assure me of what I can’t assure myself – that I am worth something, that I am lovable.
But such a glance is precisely my salvation, my only hope, and I know it. That is, if it is followed by acceptance, if it is followed by love. It’s the only thing that can liberate me from myself from my own self-built prison walls from the barriers that I so painstakingly erect. It’s the only thing that will assure me of what I can’t assure myself, that I’m really worth something. But I don’t tell you this. I don’t dare to. I’m afraid to. I’m afraid you’ll think less of me, that you’ll laugh, and your laugh would kill me. I’m afraid that deep-down I’m nothing and that you will see this and reject me.
So I play my game, my desperate, pretending game, with a façade of assurance without, and a trembling child within. So begins the glittering but empty parade of Masks, and my life becomes a front. I tell you everything that’s really nothing, and nothing of what’s everything, of what’s crying within me. So when I’m going through my routine, do not be fooled by what I’m saying. Please listen carefully and try to hear what I’m not saying, what I’d like to be able to say, what for survival I need to say, but what I can’t say.
I don’t like hiding. I don’t like playing superficial phony games. I want to stop playing them. I want to be genuine and spontaneous and me but you’ve got to help me. You’ve got to hold out your hand even when that’s the last thing I seem to want. Only you can wipe away from my eyes the blank stare of the breathing dead. Only you can call me into aliveness. Each time you’re kind, and gentle, and encouraging, each time you try to understand because you really care, my heart begins to grow wings –very small wings, but wings!
With your power to touch me into feeling you can breathe life into me. I want you to know that. I want you to know how important you are to me, how you can be a creator–an honest-to-God creator — of the person that is me if you choose to. You alone can break down the wall behind which I tremble, you alone can remove my mask, you alone can release me from the shadow-world of panic, from my lonely prison, if you choose to. Please choose to.
Do not pass me by. It will not be easy for you. A long conviction of worthlessness builds strong walls. The nearer you approach me the blinder I may strike back. It’s irrational, but despite what the books may say about man often I am irrational. I fight against the very thing I cry out for. But I am told that love is stronger than strong walls and in this lies my hope. Please try to beat down those walls with firm hands but with gentle hands for a child is very sensitive.
Who am I, you may wonder? I am someone you know very well. For I am every man you meet and I am every woman you meet.
Charles C. Finn
Posted in acceptance, game, lie, listen, mask, whims and rants | 0 comments
Email this postJust listen
December 22, 2007

Let's start with the obvious. You can't possibly listen to someone if you are talking at the same time. This bears repeating. YOU CAN'T POSSIBLY LISTEN TO SOMEONE IF YOU ARE TALKING AT THE SAME TIME.
So how does one listen? A psychotherapist from New York mentioned that, "The art of good listening involves the ability to hold comments which would interrupt the flow of what the speaker is trying to express, as well as the rush to respond immediately before fully digesting what is being expressed."
Let's say your friend is talking about their lousy significant other and before they can even finish what they are saying, you are interrupting with questions or finishing their sentences because you think they are taking to long to get to the point. That's not listening. That's you talking. It's rude, annoying, ruins the flow of conversation and I'm sure you don't like it when people do it to you.
Good listeners are active listeners. An active listener shows signs that they are actually listening such as leaning forward, giving nonverbal communication, such as facial expressions, smiling, nodding, or saying yes or umm hmm so that they know you are really paying attention. Also a good way to show you are listening is to restate or summarize their points to make sure you understand. A good listener will devote their full attention and not be distracted by surfing the Web, watching TV or looking at papers and claiming that they are listening.
Now you may be wondering why in the world should I be a good listener? What am I getting out of it? Good listening skills are important because it communicates to the speaker that one is interested in him/her, and what is being said. One can respond more effectively and accurately if one has received the complete message that the speaker is expressing.
A bad listener is just the opposite of a good listener. But just in case it is not clear to you, people who have not learned the art of listening will: cut you off in mid-conversation to state their point, totally misconstrue what you said, predetermine what you are going to say, think of what to reply with next instead of listening, have no clue as to what you actually said, and seem distracted or look bored, to name a few.
My biggest problem with people who don't listen are the ones who want to give their unsolicited advice. A majority of the time, people don't need you to always have something to say back. They may just want to vent, confess or just get whatever it is off their mind and out in the open. They don't need you to try and solve the problem or to agree with them. Please, shut up!
Now, think back to your past conversations and be honest with yourself, are you a good listener or a bad listener? I can honestly say I have become a better listener over the years. Instead of inflicting my opinions on people, I've learned to shut my trap and focus on what they are saying. It doesn't always work but I'm trying.
Below is a poem I've found while surfing the Net. It's really nice. Read it carefully and digest what it is saying and next time someone says they have to tell you something, I hope you will actually sit back and listen.
Please Listen
Author Unknown
When I ask you to listen to me
and you start giving me advice,
you have not done what I asked.
When I ask you to listen to me
and you begin to tell me why
I shouldn't feel that way,
you are trampling on my feelings.
When I ask you to listen to me
and you feel you have to do something
to solve my problem,
you have failed me,
strange as that may seem.
Listen! All I ask is that you listen.
Don't talk or do---just hear me.
Advice is cheap; 20 cents will get
you both Dear Abby and Billy Graham
in the same newspaper.
And I can do for myself; I am not helpless.
Maybe discouraged and faltering,
but not helpless.
When you do something for me that I can
and need to do for myself,
you contribute to my fear and
inadequacy.
But when you accept as a simple fact
that I feel what I feel,
no matter how irrational,
then I can stop trying to convince
you and get about this business
of understanding what's behind
this irrational feeling.
And when that's clear, the answers are
obvious and I don't need advice.
Irrational feelings make sense when
we understand what's behind them.
Perhaps that's why prayer works, sometimes,
for some people---because God is mute,
and he doesn't give advice or try
to fix things.
God just listens and lets you work
it out for yourself.
So please listen, and just hear me.
And if you want to talk, wait a minute
for your turn---and I will listen to you.
Good listeners are active listeners. An active listener shows signs that they are actually listening such as leaning forward, giving nonverbal communication, such as facial expressions, smiling, nodding, or saying yes or umm hmm so that they know you are really paying attention. Also a good way to show you are listening is to restate or summarize their points to make sure you understand. A good listener will devote their full attention and not be distracted by surfing the Web, watching TV or looking at papers and claiming that they are listening.
Now you may be wondering why in the world should I be a good listener? What am I getting out of it? Good listening skills are important because it communicates to the speaker that one is interested in him/her, and what is being said. One can respond more effectively and accurately if one has received the complete message that the speaker is expressing.
A bad listener is just the opposite of a good listener. But just in case it is not clear to you, people who have not learned the art of listening will: cut you off in mid-conversation to state their point, totally misconstrue what you said, predetermine what you are going to say, think of what to reply with next instead of listening, have no clue as to what you actually said, and seem distracted or look bored, to name a few.
My biggest problem with people who don't listen are the ones who want to give their unsolicited advice. A majority of the time, people don't need you to always have something to say back. They may just want to vent, confess or just get whatever it is off their mind and out in the open. They don't need you to try and solve the problem or to agree with them. Please, shut up!
Now, think back to your past conversations and be honest with yourself, are you a good listener or a bad listener? I can honestly say I have become a better listener over the years. Instead of inflicting my opinions on people, I've learned to shut my trap and focus on what they are saying. It doesn't always work but I'm trying.
Below is a poem I've found while surfing the Net. It's really nice. Read it carefully and digest what it is saying and next time someone says they have to tell you something, I hope you will actually sit back and listen.
Please Listen
Author Unknown
When I ask you to listen to me
and you start giving me advice,
you have not done what I asked.
When I ask you to listen to me
and you begin to tell me why
I shouldn't feel that way,
you are trampling on my feelings.
When I ask you to listen to me
and you feel you have to do something
to solve my problem,
you have failed me,
strange as that may seem.
Listen! All I ask is that you listen.
Don't talk or do---just hear me.
Advice is cheap; 20 cents will get
you both Dear Abby and Billy Graham
in the same newspaper.
And I can do for myself; I am not helpless.
Maybe discouraged and faltering,
but not helpless.
When you do something for me that I can
and need to do for myself,
you contribute to my fear and
inadequacy.
But when you accept as a simple fact
that I feel what I feel,
no matter how irrational,
then I can stop trying to convince
you and get about this business
of understanding what's behind
this irrational feeling.
And when that's clear, the answers are
obvious and I don't need advice.
Irrational feelings make sense when
we understand what's behind them.
Perhaps that's why prayer works, sometimes,
for some people---because God is mute,
and he doesn't give advice or try
to fix things.
God just listens and lets you work
it out for yourself.
So please listen, and just hear me.
And if you want to talk, wait a minute
for your turn---and I will listen to you.
Posted in life, listen, whims and rants | 0 comments
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